Sleep Well Herbal Tisane, 40g bag

Part of the Wellness Tisane Series that I have blended and a recipe that I have had for years, but with an upgrade for 2020.

We all need sleep, and the best sleep we can get happens when we are calm, relaxed and unstressed. In this day and age, that is far more difficult due to so many factors that are currently out of our control.

This tisane will be a beautiful way to relax and calmly allow your body to get prepared for a good sleep. The best way to enjoy this tisane is to brew this blend about an hour before bed, and then shut off your devices, read a book or practice some self-care, perhaps with a bath, while disconnecting and allowing yourself to get some well deserved rest.

Sleep Well Herbal Tisane
Ingredients: Rose petals, lemon balm leaves, calendula petals, lavender flowers, Egyptian chamomile flowers, linden flowers, elder flowers.

Directions: 1 heaped tbsp, use boiled water and steep for 5 – 10 mins.