The Healing Power of Tea by Caroline Dow

In 2014 when the author published this book the health information she quotes, was accurate. Since then there have been more extensive studies into the health attributes of teas, and especially into the antioxidant and caffeine levels in true teas (tea that comes from the Camellia sinensis plant). The reader should keep that in mind and do some of their own research on those sections. Tea is a beverage that is very healthful for us but should not be seen as a medicine. Her information on herbal tisanes is quite good, as is the nice addition of colour healing and some gardening tips for growing your own herbal ingredient garden. The book is well written, easy to read and enjoyable. – Amy Lou Taylor, owner The Art of Tea and Tasseomancy’s Mystic Tearoom

Description:
Filled with “tea-riffic” knowledge, this comprehensive guide to the healing world of teas and tisanes helps you live a healthier and happier life. From black to green to oolong, discover detailed chapters on different tea types, their advantages, and an extensive list of ailments and what blends will alleviate them.

Whether you’re an expert tea drinker or a new convert, author Caroline Dow teaches you the many delicious benefits of tea and herbal infusions. Discover tea’s fascinating history, recipes, and an easy-to-use reference guide. Learn about blending, preparation and consumption, and how to grow your own herb garden. With both healing and preventative uses, tea is an ideal choice for healthy living.

About the author:
Caroline Dow (Boulder, CO) holds a PhD in Luso-Brazilian Studies and has taught at Brown, Pittsburgh, and Colorado universities. She has also worked for many years as an intercultural trainer and assessor. Additionally, Caroline has been a practicing herbalist for thirty years. She owns a successful herbal mail-order company and conducts popular workshops all over the country. Caroline’s previous books include The Healing Power of Tea and Tea Leaf Reading for Beginners.